For some people the idea of a hypnotic trance
may seem weird or scary.
But everyone experiences trance states in everyday life.
Daydreaming, watching a movie or driving home on autopilot are all examples of hypnotic visualization that we all do naturally and regularly.
Everyone experiences a light trace state every time they pass into and out of sleep.
A person in hypnotic trance is always in control, just as someone who is daydreaming can decide to continue or stop at any time.
Many activities are hypnotic
Hypnosis, meditation and visualization are all processes that reach an area of your mind where memories and habits are stored.